If you're feeling overwhelmed, stuck, or simply believe you could benefit from a supportive space to explore your thoughts and feelings, therapy might be right for you. It's a valuable tool for anyone seeking to improve their mental health, navigate life transitions, or enhance personal relationships.

The first session is an opportunity for us to get to know each other and discuss what brings you to therapy. We'll talk about your goals and how we can work together to achieve them. It's also a time for you to ask any questions you may have about the therapy process.

Yes, therapy is a confidential process, and I am committed to maintaining the privacy of our conversations. There are a few exceptions to confidentiality, such as if there's a risk of harm to yourself or others, which we will discuss in our first session.

I operate on a private pay model and do not accept insurance. This allows me to prioritize your specific needs and treatment without the limitations or requirements often dictated by insurance companies, ensuring a higher degree of confidentiality and personalized care for you.

You can be reimbursement for sessions if you have out-of-network benefits.

Individual sessions are $200 for 50 minutes and $100 for 25 minute sessions. Please note that EMDR sessions are best conducted weekly for optimal results. 25 minute sessions are for established clients who would like a brief check-in in between regular sessions.

The number of sessions depends on your individual circumstances and goals. Some people find relief in just a few sessions, while others may engage in therapy for longer periods. We will regularly assess your progress and adjust our plan as needed.

I will send you an invite to Thrizer, my payment system that handles the out-of-network process automatically for you (no more superbills!). They will verify your coverage and allow you to only pay a copay for our sessions after you meet your deductible. This means that you can save on our sessions upfront instead of paying my full rate and waiting for your insurance reimbursement.

We will first check to confirm you have out-of-network benefits. If so, I will use Thrizer so that you are only charged your copay for sessions post-deductible.

You can see an example of how this works here.